I am always told I am worthless

by Paul
(Lille, France)

I am always being told by certain people that I’m worthless and useless, which is really giving me low confidence. I am quite large and think that might have something to do with it.

I don’t want to go out, or try and meet new people because I just think they are going to put me down as well. I used to enjoy going out and having fun but I’ve given that up now.

What can I do? I am really losing my confidence and want to know how you can help me and how I can build up my confidence.

How can I be more confident at work?

by Richard
(Glasgow, UK)

I have a really negative attitude at work because I can’t build up any confidence to try and put myself forward in meetings. Even when the boss comes and talks to me I feel really shy and lacking self esteem.