Why can't I keep to my weekly goals?
I need some goal setting help, as per your page title and hope I'll find it here.
I've been trying to set a goal for running twice a week to lose a bit of weight. I have good intentions at the beginning of the week, but by the end of the week I haven't kept any of the goals. I get distracted along the way. So I think I'm probably no good at goal setting which is why I need some goal setting help please. I've read a lot of pages on your site (which I think is excellent!) and think it might be because I haven't got a strong enough desire? Could this by why? Can you give me some advice for how I can set and keep my goal.